The xl-IQ User Guide will show you all of the ways in which you can find the appropriate training exercises to run, as well as what you can do while each training exercise is actually running.
You can also view this guide from directly within xl-IQ menu / ribbon within Excel, but if you can't locate this link then please download the appropriate user guide below:
If you have any further questions then please contact xl-IQ at support@xl-IQ.com:
xl-IQ 2007 User Guide - for Excel 2007 (download)
xl-IQ User Guide - for Excel 2002/2003 (download)
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